Hi, I’m Caroline Allen, a massage therapist since 2014 and a NASM-certified personal trainer since 2019. I tailor each session to your goals, using techniques like Reiki, Myofascial Release, PNF, Craniosacral Therapy, and more to promote relaxation and relieve pain. While I incorporate varying levels of pressure, I often focus on lighter techniques, relying on intuition and experience for effective, personalized care.